Hull Bootcamp Video!

As promised, here are the Strength and Conditioning Bootcamp Vid's from Saturday . . .




Enjoy!

http://www.youtube.com/watch?v=MYI8e3PdmBo

http://www.youtube.com/watch?v=RsnH_0YBDgE

http://www.youtube.com/watch?v=lDet_YrO2to

http://www.youtube.com/watch?v=Zm8rpamf--g

http://www.youtube.com/watch?v=DFCSyzNqIv4




See you there this Saturday......Same time, Same place!


John



P.S. If the conditions are like the Saturday just gone, be prepared to pull your bodyweight in iron !!!!

Monday is Bootcamp Day!

Yes! The Best Bootcamp in Hull is back, with strength, muscle tone and fat loss top of the agenda!

Saturdays Outdoor Bootcamp will remain going strong at the usual 8am slot over on Pickering Park fields in Hessle. This session is not for the weak-hearted........Frosty mornings are on the way but that just makes way for some Rocky IV-type training!

With the nights drawing in, many of you will have read about the evening bootcamps moving indoors. They will be held at St. Josephs Church Hall on Boothferry Road (It is practically on fiveways roundabout, opposite the Fiveways Pub). Also, find it on google maps.

Lads Strength and Conditioning evening Bootcamps will run at 6pm

Ladies Tone up Body Bootcamps will run at 7pm.

Both will begin this Monday (Oct 12th) and are INDOOR so make sure you Book on now by emailing me, or calling myself on 07762772671.

It is £5 a single session, but now I am introducing a buy 5 sessions get one free offer, meaning you effectively save nearly 20% just for committing. Are you committed to changing your lifestyle?

Remember - it is only £2.50 for your first session (a massive 50% off!!) - Can you afford not to try it?



It's good to be back training again, a break can do wonders. Train hard..........play hard!



See you lads there on Saturday early doors to mix it up again, you have had a break too! ;)

Do you want to see some pics of some of the lads tearing it up? then go HERE



All the best for now,

John

PS As I'm back I can add members to my website database where you can read my articles on fat loss, training for muscle and more over at http://www.johncammish.co.uk/

Hull's New Thursday Night Bootcamp

Hey Guys,

Had a good relaxing week in sunny Majorca - It was about as hot as it is back here in sweaty Hull :)

I'm hearing lot's of good things about the last bootcamp, how fun it is and how hard it feels, even though you are not constantly working at a 'moderate level' - like in a pansy aerobic class!

If you've been reading you'll know I hurt my back (doing a Bodypump class no less) and have been unable to train properly since. Well - good news. The back is feeling a lot better, and whilst it's still not 100% - I'm able to train a bit of arms and some bodyweight stuff........Can't wait to start deadlifting heavy weights again though :)

Anyhow, here's to this weeks bootcamps! A new Strength and Conditioning Bootcamp starts tomorrow night at 6pm. Same place - Picky park. Hopefully we'll have a few newcomers to prove their worth coz they can't make Saturday early Bootcamp! Be there!

Peace out!

Hull Strength and Conditioning Bootcamp

A big thank you to all those who took part in the Hardcore Strength and Conditioning Bootcamps this weekend. The lads again proved that weather is no match for pure determination. There was lots of power going on amidst windy conditions.

The Ladies stepped up afterwards, proving they too can ramp up some energy when it's needed. Many calories will have been shot out the window with their sled drags, keg carrying and deadlifts.

Heres to this coming saturday;

Mens Bootcamp at 8am;
Womens Bootcamp at 9am;

Both Bootcamp sessions are £5, or £2.50 if it's your first session.

Contact me if you want to take part

Bootcamp Dates

Mens Outdoor Bootcamp Dates

• 8am 9th January at Pickering Park Playing Fields
• 16th January at Pickering Park Playing Fields
• 8am 23rd January at Pickering Park Playing Fields
• 8am 30th January at Pickering Park Playing Fields
• 8am 6th February at Pickering Park Playing Fields
• 8am 13th February at Pickering Park Playing Fields

Mens Indoor Bootcamp Dates

• 6pm 4th January at St.Josephs Hall
• 6pm 11th January at St.Josephs Hall
• 6pm 18th January at St.Josephs Hall
• 6pm 25th January at St.Josephs Hall
• 6pm 1st February at St.Josephs Hall
• 6pm 8th February at St.Josephs Hall

Ladies Indoor Bootcamp Dates

• • 7pm 4th January at St.Josephs Hall
  • 7pm 11th January at St.Josephs Hall
  • 7pm 18th January at St.Josephs Hall
  • 7pm 25th January at St.Josephs Hall
  • 7pm 1st February at St.Josephs Hall
  • 7pm 8th February at St.Josephs Hall

15th Aug pics