Hull's New Thursday Night Bootcamp

Hey Guys,

Had a good relaxing week in sunny Majorca - It was about as hot as it is back here in sweaty Hull :)

I'm hearing lot's of good things about the last bootcamp, how fun it is and how hard it feels, even though you are not constantly working at a 'moderate level' - like in a pansy aerobic class!

If you've been reading you'll know I hurt my back (doing a Bodypump class no less) and have been unable to train properly since. Well - good news. The back is feeling a lot better, and whilst it's still not 100% - I'm able to train a bit of arms and some bodyweight stuff........Can't wait to start deadlifting heavy weights again though :)

Anyhow, here's to this weeks bootcamps! A new Strength and Conditioning Bootcamp starts tomorrow night at 6pm. Same place - Picky park. Hopefully we'll have a few newcomers to prove their worth coz they can't make Saturday early Bootcamp! Be there!

Peace out!

Hull Strength and Conditioning Bootcamp Dates

Alright Guys, I hope your training is going well and you're feeling good with the good weather - well sometimes good :) .

My trip to the Osteopath was just what I needed and already feeling the benefit of some massage and stretches. Should be lifting again in no time! :)

As promised, here are the scheduled Hull Strength and Conditioning Bootcamps:

June 20th: Males = 8am

July 2nd: Males = 6pm

July 4th: Males = 8am; Womens = 9am

July 9th: Males = 6pm;

July 11th: Males = 8am; Womens = 9am

That's it for the next few weeks.

If you are a woman, or know a woman that would be interested in getting stronger leaner and fitter, in a fun, supportive environment - drop me and email and there may well be an extra evening training session for the ladies.

Im already looking forward to Saturdays Bootcamp!

Peace out!

John

Bootcamp Dates

Mens Outdoor Bootcamp Dates

• 8am 9th January at Pickering Park Playing Fields
• 16th January at Pickering Park Playing Fields
• 8am 23rd January at Pickering Park Playing Fields
• 8am 30th January at Pickering Park Playing Fields
• 8am 6th February at Pickering Park Playing Fields
• 8am 13th February at Pickering Park Playing Fields

Mens Indoor Bootcamp Dates

• 6pm 4th January at St.Josephs Hall
• 6pm 11th January at St.Josephs Hall
• 6pm 18th January at St.Josephs Hall
• 6pm 25th January at St.Josephs Hall
• 6pm 1st February at St.Josephs Hall
• 6pm 8th February at St.Josephs Hall

Ladies Indoor Bootcamp Dates

• • 7pm 4th January at St.Josephs Hall
  • 7pm 11th January at St.Josephs Hall
  • 7pm 18th January at St.Josephs Hall
  • 7pm 25th January at St.Josephs Hall
  • 7pm 1st February at St.Josephs Hall
  • 7pm 8th February at St.Josephs Hall