Hey Guys,
Had a good relaxing week in sunny Majorca - It was about as hot as it is back here in sweaty Hull :)
I'm hearing lot's of good things about the last bootcamp, how fun it is and how hard it feels, even though you are not constantly working at a 'moderate level' - like in a pansy aerobic class!
If you've been reading you'll know I hurt my back (doing a Bodypump class no less) and have been unable to train properly since. Well - good news. The back is feeling a lot better, and whilst it's still not 100% - I'm able to train a bit of arms and some bodyweight stuff........Can't wait to start deadlifting heavy weights again though :)
Anyhow, here's to this weeks bootcamps! A new Strength and Conditioning Bootcamp starts tomorrow night at 6pm. Same place - Picky park. Hopefully we'll have a few newcomers to prove their worth coz they can't make Saturday early Bootcamp! Be there!
Peace out!
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