Last night's Ladies Bootcamp in Hull was top notch. Who would've thought the ladies could match the lads for effort?! Similar exercises were done that the lads do, and in circuit format. Get this......9 ladies showed up in soaking rain - which has put many a man off!
It was a tough but fun experience that will no doubt have helped these ladies increase muscle tone and lose body fat.
Did you go to last night's Ladies Bootcamp? I'd love to hear your thoughts on the exercises and session as a whole. Leave a comment or email me.
After all, I am here to help you look better and feel fitter.
See you at next weeks Wednesday Ladies Bootcamp - (Sept 9th, 6pm). In case you missed it - another trial Bootcamp is running tomorrow morning (Friday 4th September 9.30am) for those that struggle to make evening exercise. Rich Dervey from the Village Gym will be joining me to keep you Ladies in line! :)
The next Mens Bootcamps are tonight 6pm and Saturday Morning at 8am if you know any men who want to rip it up with some heavier weights.
Do you want to take part in next weeks Tone up Body BootCamp? CLICK HERE for more details
Speak to you soon,
John
Showing posts with label women keep fit hull. Show all posts
Showing posts with label women keep fit hull. Show all posts
Wednesday, 2 September 2009
Thursday, 21 May 2009
Bootcamp Dates
Mens Outdoor Bootcamp Dates
- 8am 9th January at Pickering Park Playing Fields
- 16th January at Pickering Park Playing Fields
- 8am 23rd January at Pickering Park Playing Fields
- 8am 30th January at Pickering Park Playing Fields
- 8am 6th February at Pickering Park Playing Fields
- 8am 13th February at Pickering Park Playing Fields
Mens Indoor Bootcamp Dates
- 6pm 4th January at St.Josephs Hall
- 6pm 11th January at St.Josephs Hall
- 6pm 18th January at St.Josephs Hall
- 6pm 25th January at St.Josephs Hall
- 6pm 1st February at St.Josephs Hall
- 6pm 8th February at St.Josephs Hall
Ladies Indoor Bootcamp Dates
- 7pm 4th January at St.Josephs Hall
- 7pm 11th January at St.Josephs Hall
- 7pm 18th January at St.Josephs Hall
- 7pm 25th January at St.Josephs Hall
- 7pm 1st February at St.Josephs Hall
- 7pm 8th February at St.Josephs Hall
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