Xmas Bootcamp Video

Well done to the Boys for braving the Winter weather. Bootcamp adds toughness to your character and here's some video footage of the Xmas Bootcamp to prove it!

This was Alan's first time at Bootcamp and he displayed some awesome overhead Dumbell lunges! I cannot fault the effort by these guys, and they keep coming back for more.

Check out the Bootcamp in 2010 dates.....

Have a good new year!

Hull Bootcamp Video!

As promised, here are the Strength and Conditioning Bootcamp Vid's from Saturday . . .




Enjoy!

http://www.youtube.com/watch?v=MYI8e3PdmBo

http://www.youtube.com/watch?v=RsnH_0YBDgE

http://www.youtube.com/watch?v=lDet_YrO2to

http://www.youtube.com/watch?v=Zm8rpamf--g

http://www.youtube.com/watch?v=DFCSyzNqIv4




See you there this Saturday......Same time, Same place!


John



P.S. If the conditions are like the Saturday just gone, be prepared to pull your bodyweight in iron !!!!

Is The Hull Bootcamp For You?

The Hull Bootcamp on Saturday was again filled with a ton (bodyweight sled pun anyone?!!) of effort, mixing some walking lunges, pull ups, with the the usual carrying stations and more.

Some figure-of-8's went down a treat! We will have to make them more regular than I have been doing :) .

What disappointed me a little was that some guys had put their name down to mix it up, but then didn't show. One guy did let me know just before due to illness, but for the 3 that were no shows - I couldn't help but think what the excuses were.

Was it the raining the night before? A few people at the Village Gym where I am mainly based said on the Friday that it forecast heavy rain and asked would it go ahead.

Eh? What do you mean? Of course the Bootcamp is going ahead! Has everyone turned to being a pansie in their cushty, air conditioned, £45+ a month gym?


The weather does not dictate your life.


You make your decisions and stick to your beliefs. This highlighted a major factor - and probably the most underated factor when it comes to making a positive change to your lifestyle:


ATTITUDE.


Your attitude is what will get you out of bed on those winter mornings where its p*ssing down outside and the warmth of your bed is just heavenly. Your attitude is what will get you up out of your seat after you have come in from work and sat down (ever wonder every same person has the same idea of doing their exercise straight after work? Yes, its often because its on the way and it time-effective; But very often, It is the fact than once you have come in from work, had a sit down, and know that you don't 'have' to get up - you won't!

On a side note, the best Strength and Conditioning Bootcamp in Hull is not for everyone.

If you can't handle the rain - then this is not for you. If you can't handle getting dirt on your new T-shirt - this is not for you. If you find the recline bike too much like hard work, This Bootcamp is not for you!

"I actually lift weights but I'm getting paid to model for this piece of equipment that I've never even used"

Once you work out what you actually want in terms of body shape, strength, work capacity and overall fitness, you can make your choice what to do with your time. It is your choice.

Email John here or call/text him on 07762772671 to book your place on the Strength and Conditioning Bootcamp.

1st Bootcamp after Holiday in Hull

Hey guys,

Man am I aching today from the hardest Strength and Conditioning Bootcamp in Hull! It was a little low on guys showing up (probably as it was around 24C in the sun!) so I evened the numbers up and I joined in the action. I partnered up with big trucker John, and let me tell you - he is a machine! I have trained him personally for a while now, and his body composition has improved a ton, while his anerobic fitness has skyrocketed. He always puts in 100% - and then some. This shows in the Bootcamps - where he once took it upon himself to triple the keg carrying distance and shoot his heart rate to around 170bpm! (The highest it's been for a while!) Man, he looked sick as a dog after that burst.


Rich and Dave were ramping some serious effort too - especially on the push-up and jacknife combo's. Dave's in the RAF and even he was surprised at how tough this workout was - especially the sled.


I remember the sled drags being brutal, but after not doing them for about 3 weeks due to injury and holiday - it was killer! My hamstrings are aching - but in a good way.


Looking forward to tommorrows Strength and Conditioning Bootcamp, Im expecting a good 8-9 of you boys so it should be a great atmosphere again.

Did i mention that you can achieve a good amount of weight loss with high intensity exercise?

If you think you're man enough to give the Strength and Conditioning Bootcamp a try, email or ring me, or one of the guys already taking part. I'm beginning to think a lot of people are all talk and no balls.


You'll get one hell of a training session.