Xmas Bootcamp Video

Well done to the Boys for braving the Winter weather. Bootcamp adds toughness to your character and here's some video footage of the Xmas Bootcamp to prove it!

This was Alan's first time at Bootcamp and he displayed some awesome overhead Dumbell lunges! I cannot fault the effort by these guys, and they keep coming back for more.

Check out the Bootcamp in 2010 dates.....

Have a good new year!

Final Bootcamps of 2009 and Fat loss Event for you

I am feeling a lot better now, and steadily getting back into training properly. A week off with illness can hit you hard and I've found it tough getting back into it.



The Final Bootcamps of 2009 are just around the corner....(Sat 12th / Mon 14th / Sat 19th) If you are an action-taker, you will make sure you are at one of them. Action takers get rewarded in life. If you keep doing what you are doing, you will keep getting what you are getting.



Are you happy with what you are getting?



Many people are asking when the Bootcamps are set to run in the new year.....They will start from the 4th January and will run for 6 weeks at a time with a break in between. Watch your emails and this blog for the update.







Speaking of being happy with what you are getting.....



My friend and fellow personal trainer Rich McKeating is running a course of Fat Loss seminars in January at the Village Hotel in Hull.



There are 4 sessions in total, and they will be running from 6pm-9pm every Thursday in January - each covering different aspects of Fat loss....and what you can do to maximise it. If you attend each session and does exactly what he says, he is offering a GUARANTEE:

You will lose a dress size or your money back!

That's an offer you cannot turn down.

CLICK THE POSTER FOR FULL DETAILS



Rich is a quality Trainer, and knows his stuff. I will be there too, to both learn what he knows, share my thoughts, and be inspired. If there was a month to get inspired, January is the month!



Any questions you have on the sessions, email me at fitness@johncammish.co.uk, or ring me on 07762772671.


Have a good weekend, and have a think about what you can do in 2010, not just dream about.


John

R.I.P. Bodypump / Personal trainer weight loss focus

Yes its official, yesterday I taught Bodypump for effectively the last time (or at best for a long long while).

I did feel bad at first quitting teaching this popular class, but sometimes you 've just got to do the right thing.....Coming soon is an article that will let you find out the training reasons why I have stopped teaching it, and how this might affect your training methods. The article will really make you think about whether it is a good class long-term, as the benefits really do stall out after a couple of months. Keep a look-out for it around the 10th October ;) .

On the business side of things, I quit teaching because it doesn't pay that well, and also when you take into account the amount of work that goes into learning the songs, choreography, exercises etc....it really does sap your energy and reduce time helping clients. Throw in the cds and music license you have to buy, classes you have to attend, and it comes down to no choice at all! So there are my reasons, (along with the future training-related article) because I know a few were unhappy about me stopping. I have had some good times in the 3 and a half years teaching it, and had a few laughs too!

If you were in a class of mine and liked my style, some of you may know about the bootcamps I have been running. If there is demand, I will try to run a 9.30am class - as I know this is a good time for many women.

I will see if I get emails to get one going! A regular 5-6+ people attending and will make for a permanent fat loss circuit.

Holiday

I go away to Portugal soon (woop woop!) and therefore Personal training sessions and Bootcamps will obviously be on hold temporarily. I am actually going to look forward to easing into training rather than having to teach a pump class and not being able to walk for 3 days!

Bootcamps

Monday is now Bootcamp day!

The mens Thursday night session is now going to run on a Monday at 6pm.

Womens will also change to to a Monday night at 7pm. Both sessions are going to be held at St. Josephs church on Boothferry Road. I am expecting quite a few new faces as I am hearing the benefits - namely tighter glutes, thighs and arms from the women, and greater overall strength and intensity from the men.

Hope to see you soon!

John

PS Keep training hard, and trying to progress - something that Bodypump fails to look at....

15th Aug pics