John Cammish Personal Training

Thursday, 18 June 2009

Hull Strength and Conditioning Bootcamp Dates

Alright Guys, I hope your training is going well and you're feeling good with the good weather - well sometimes good :) .

My trip to the Osteopath was just what I needed and already feeling the benefit of some massage and stretches. Should be lifting again in no time! :)

As promised, here are the scheduled Hull Strength and Conditioning Bootcamps:

June 20th: Males = 8am

July 2nd: Males = 6pm

July 4th: Males = 8am; Womens = 9am

July 9th: Males = 6pm;

July 11th: Males = 8am; Womens = 9am

That's it for the next few weeks.

If you are a woman, or know a woman that would be interested in getting stronger leaner and fitter, in a fun, supportive environment - drop me and email and there may well be an extra evening training session for the ladies.

Im already looking forward to Saturdays Bootcamp!

Peace out!

John

Tuesday, 9 June 2009

Hull Strength and Conditioning Bootcamp

A big thank you to all those who took part in the Hardcore Strength and Conditioning Bootcamps this weekend. The lads again proved that weather is no match for pure determination. There was lots of power going on amidst windy conditions.

The Ladies stepped up afterwards, proving they too can ramp up some energy when it's needed. Many calories will have been shot out the window with their sled drags, keg carrying and deadlifts.

Heres to this coming saturday;

Mens Bootcamp at 8am;
Womens Bootcamp at 9am;

Both Bootcamp sessions are £5, or £2.50 if it's your first session.

Contact me if you want to take part

Monday, 1 June 2009

Hull Bootcamp

A big thanks to the guys who attended the Strength and Conditioning Bootcamp on Saturday 30th. The lads gave it some real effort, showed their strengths, worked on their weaknesses, and motivated the rest to do the same. It was good fun, if not a little hot! (At 12 noon the temperature must have been 22-24 degrees.... Thats commitment!)

Here is Adrian giving the sled a testing in soaking conditions the other day!

A repeat Bootcamp is going ahead same place but different time. This coming Saturday (6th June), the Mens Bootcamp will run at 8am.

Many Women have been interested in a womens circuit, so a Womens Bootcamp will run at 9am.

Email me at fitness@johncammish.co.uk or ring me on 07762772671 to book on. See you there!

Weight loss cardio conditioning in Hull

Adrian gets his first taste of the sled......in soaking conditions!

Fat loss has come to Hull in the form of future Bootcamps, Yeah! Watch this space.....

Thursday, 21 May 2009

Bootcamp Dates

Mens Outdoor Bootcamp Dates

8am 9th January at Pickering Park Playing Fields
16th January at Pickering Park Playing Fields
8am 23rd January at Pickering Park Playing Fields
8am 30th January at Pickering Park Playing Fields
8am 6th February at Pickering Park Playing Fields
8am 13th February at Pickering Park Playing Fields

Mens Indoor Bootcamp Dates

6pm 4th January at St.Josephs Hall
6pm 11th January at St.Josephs Hall
6pm 18th January at St.Josephs Hall
6pm 25th January at St.Josephs Hall
6pm 1st February at St.Josephs Hall
6pm 8th February at St.Josephs Hall

Ladies Indoor Bootcamp Dates

- 7pm 4th January at St.Josephs Hall
- 7pm 11th January at St.Josephs Hall
- 7pm 18th January at St.Josephs Hall
- 7pm 25th January at St.Josephs Hall
- 7pm 1st February at St.Josephs Hall
- 7pm 8th February at St.Josephs Hall