A big thank you to all those who took part in the Hardcore Strength and Conditioning Bootcamps this weekend. The lads again proved that weather is no match for pure determination. There was lots of power going on amidst windy conditions.
The Ladies stepped up afterwards, proving they too can ramp up some energy when it's needed. Many calories will have been shot out the window with their sled drags, keg carrying and deadlifts.
Heres to this coming saturday;
Mens Bootcamp at 8am;
Womens Bootcamp at 9am;
Both Bootcamp sessions are £5, or £2.50 if it's your first session.
Contact me if you want to take part
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