Tuesday 27 October 2009
Hull Bootcamp Video!
Enjoy!
http://www.youtube.com/watch?v=MYI8e3PdmBo
http://www.youtube.com/watch?v=RsnH_0YBDgE
http://www.youtube.com/watch?v=lDet_YrO2to
http://www.youtube.com/watch?v=Zm8rpamf--g
http://www.youtube.com/watch?v=DFCSyzNqIv4
See you there this Saturday......Same time, Same place!
John
P.S. If the conditions are like the Saturday just gone, be prepared to pull your bodyweight in iron !!!!
Monday 26 October 2009
Bodypump Article.....
I know this has been a long time coming, but I have finally got around to writing the article to why I stopped teaching the popular class 'Bodypump', and why I have also warned people against it as a long-term solution for their goals. (Hint: Bodypump can be beneficial when done exclusively for 4-6 weeks but rarely more than this).
CLICK HERE!
In other news, I'm getting busy training clients, and Bootcamp is going well. On Saturday, some video footage went down to capture some of the action so keep checking the blog during the week for that.
I know the nights are darker, but do not give up your training for that warm settee and a cup of tea when you get in!
John
Tuesday 20 October 2009
Hull Bootcamp goes Mobile!
It went down in the Humber Bridge car park, right outside Mrs. B's Cafe
The boys showed Stu what it feels like to go on Holiday and then hit it hard with some Bootcamp Conditioning! ( I know what that feels like).
Some 80-yard sled drags came out and there were some jelly legs out there! We were getting some funny looks from the joggers - but hey, if you could exercise slow and long for like 10 hours a week, or tear it up for 45-50 mins a few times a week - which would you choose? Not to mention the strength and fat loss benefits of resistance training involved in Bootcamp.
Monday Morning Ladies Bootcamp
Yesterday Morning, the first of many Ladies Monday morning Bootcamps went down at the St.Josephs church hall, and the newbies I think were surprised at how much work you can get done without 'cardio' or super light weights done like a zillion times. That reminds me.........look out for the limitations of Bodypump article coming soon ;)
Roll on next week for part 2 same place same time!
The evening Bootcamps on Mon the 26th will be back in St.Josephs church hall - Mens at 6pm. Womens at 7pm. Be sure to bring a friend.....50% off their first Bootcamp!
Il hear from you soon...............email me here or call on 07762772671
John
Wednesday 14 October 2009
Quick update....on Hull Bootcamp classes
Here are the following Bootcamp Classes........
Men
Saturday 17th October - Outdoor - Pickering Park Field - 8am
Monday 19th October - Outdoor - Humber Bridge Car Park - 6pm
Saturday 24th October - Outdoor - Pickering Park Field - 8am
Monday 26th October - Indoor - St. Josephs Church Hall - 6pm
Ladies
Monday 19th October - Indoor - St. Josephs Church Hall - 9.30am
Monday 26th October - Indoor - St. Josephs Church Hall - 7pm
* If there are more than 6 Ladies at the 19th October 9.30am class - There might be an extra class on the 26th at 9.30am. So Ladies, get talking!
Wednesday 7 October 2009
Monday is Bootcamp Day!
Saturdays Outdoor Bootcamp will remain going strong at the usual 8am slot over on Pickering Park fields in Hessle. This session is not for the weak-hearted........Frosty mornings are on the way but that just makes way for some Rocky IV-type training!
Both will begin this Monday (Oct 12th) and are INDOOR so make sure you Book on now by emailing me, or calling myself on 07762772671.
It is £5 a single session, but now I am introducing a buy 5 sessions get one free offer, meaning you effectively save nearly 20% just for committing. Are you committed to changing your lifestyle?
Remember - it is only £2.50 for your first session (a massive 50% off!!) - Can you afford not to try it?
It's good to be back training again, a break can do wonders. Train hard..........play hard!
See you lads there on Saturday early doors to mix it up again, you have had a break too! ;)
Do you want to see some pics of some of the lads tearing it up? then go HERE
All the best for now,
John
PS As I'm back I can add members to my website database where you can read my articles on fat loss, training for muscle and more over at http://www.johncammish.co.uk/