A big thanks to the guys who attended the Strength and Conditioning Bootcamp on Saturday 30th. The lads gave it some real effort, showed their strengths, worked on their weaknesses, and motivated the rest to do the same. It was good fun, if not a little hot! (At 12 noon the temperature must have been 22-24 degrees.... Thats commitment!)
Here is Adrian giving the sled a testing in soaking conditions the other day!
A repeat Bootcamp is going ahead same place but different time. This coming Saturday (6th June), the Mens Bootcamp will run at 8am.
Many Women have been interested in a womens circuit, so a Womens Bootcamp will run at 9am.
Email me at fitness@johncammish.co.uk or ring me on 07762772671 to book on. See you there!
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