Hull Bootcamp goes Mobile!

Last night we rocked the Mens Strength and Conditioning Bootcamp, as it went seriously mobile!

It went down in the Humber Bridge car park, right outside Mrs. B's Cafe

The boys showed Stu what it feels like to go on Holiday and then hit it hard with some Bootcamp Conditioning! ( I know what that feels like).

Some 80-yard sled drags came out and there were some jelly legs out there! We were getting some funny looks from the joggers - but hey, if you could exercise slow and long for like 10 hours a week, or tear it up for 45-50 mins a few times a week - which would you choose? Not to mention the strength and fat loss benefits of resistance training involved in Bootcamp.

Monday Morning Ladies Bootcamp
Yesterday Morning, the first of many Ladies Monday morning Bootcamps went down at the St.Josephs church hall, and the newbies I think were surprised at how much work you can get done without 'cardio' or super light weights done like a zillion times. That reminds me.........look out for the limitations of Bodypump article coming soon ;)

Roll on next week for part 2 same place same time!

The evening Bootcamps on Mon the 26th will be back in St.Josephs church hall - Mens at 6pm. Womens at 7pm. Be sure to bring a friend.....50% off their first Bootcamp!

Il hear from you soon...............email me here or call on 07762772671

John

Quick update....on Hull Bootcamp classes

Quick update for you Lads and Ladies following the John Cammish Personal Training Blog.

Here are the following Bootcamp Classes........

Men
Saturday 17th October - Outdoor - Pickering Park Field - 8am
Monday 19th October - Outdoor - Humber Bridge Car Park - 6pm
Saturday 24th October - Outdoor - Pickering Park Field - 8am
Monday 26th October - Indoor - St. Josephs Church Hall - 6pm

Ladies
Monday 19th October - Indoor - St. Josephs Church Hall - 9.30am
Monday 26th October - Indoor - St. Josephs Church Hall - 7pm

* If there are more than 6 Ladies at the 19th October 9.30am class - There might be an extra class on the 26th at 9.30am. So Ladies, get talking!

Monday is Bootcamp Day!

Yes! The Best Bootcamp in Hull is back, with strength, muscle tone and fat loss top of the agenda!

Saturdays Outdoor Bootcamp will remain going strong at the usual 8am slot over on Pickering Park fields in Hessle. This session is not for the weak-hearted........Frosty mornings are on the way but that just makes way for some Rocky IV-type training!

With the nights drawing in, many of you will have read about the evening bootcamps moving indoors. They will be held at St. Josephs Church Hall on Boothferry Road (It is practically on fiveways roundabout, opposite the Fiveways Pub). Also, find it on google maps.

Lads Strength and Conditioning evening Bootcamps will run at 6pm

Ladies Tone up Body Bootcamps will run at 7pm.

Both will begin this Monday (Oct 12th) and are INDOOR so make sure you Book on now by emailing me, or calling myself on 07762772671.

It is £5 a single session, but now I am introducing a buy 5 sessions get one free offer, meaning you effectively save nearly 20% just for committing. Are you committed to changing your lifestyle?

Remember - it is only £2.50 for your first session (a massive 50% off!!) - Can you afford not to try it?



It's good to be back training again, a break can do wonders. Train hard..........play hard!



See you lads there on Saturday early doors to mix it up again, you have had a break too! ;)

Do you want to see some pics of some of the lads tearing it up? then go HERE



All the best for now,

John

PS As I'm back I can add members to my website database where you can read my articles on fat loss, training for muscle and more over at http://www.johncammish.co.uk/

R.I.P. Bodypump / Personal trainer weight loss focus

Yes its official, yesterday I taught Bodypump for effectively the last time (or at best for a long long while).

I did feel bad at first quitting teaching this popular class, but sometimes you 've just got to do the right thing.....Coming soon is an article that will let you find out the training reasons why I have stopped teaching it, and how this might affect your training methods. The article will really make you think about whether it is a good class long-term, as the benefits really do stall out after a couple of months. Keep a look-out for it around the 10th October ;) .

On the business side of things, I quit teaching because it doesn't pay that well, and also when you take into account the amount of work that goes into learning the songs, choreography, exercises etc....it really does sap your energy and reduce time helping clients. Throw in the cds and music license you have to buy, classes you have to attend, and it comes down to no choice at all! So there are my reasons, (along with the future training-related article) because I know a few were unhappy about me stopping. I have had some good times in the 3 and a half years teaching it, and had a few laughs too!

If you were in a class of mine and liked my style, some of you may know about the bootcamps I have been running. If there is demand, I will try to run a 9.30am class - as I know this is a good time for many women.

I will see if I get emails to get one going! A regular 5-6+ people attending and will make for a permanent fat loss circuit.

Holiday

I go away to Portugal soon (woop woop!) and therefore Personal training sessions and Bootcamps will obviously be on hold temporarily. I am actually going to look forward to easing into training rather than having to teach a pump class and not being able to walk for 3 days!

Bootcamps

Monday is now Bootcamp day!

The mens Thursday night session is now going to run on a Monday at 6pm.

Womens will also change to to a Monday night at 7pm. Both sessions are going to be held at St. Josephs church on Boothferry Road. I am expecting quite a few new faces as I am hearing the benefits - namely tighter glutes, thighs and arms from the women, and greater overall strength and intensity from the men.

Hope to see you soon!

John

PS Keep training hard, and trying to progress - something that Bodypump fails to look at....

The time to positively change your lifestyle is now!

How has 2009 been for you so far?

Have you achieved what you wanted to? (Eg weight loss)

Have you had a few laughs along the way?!

Well, today you are staring at the last 100 days of 2009. Yep that's right....the last 100 days!

Where do all the days go???

Are you one of these people who is constantly crossing the days off the calendar as you edge closer to that all important deadline or special event? If you are, (and failing to hit yor goals) you probably say things like: " I'll start tomorrow! Scrap this week, Monday I will start over! As a personal trainer I have heard nearly all the excuses. I was in Hull and Hessle all this week and I have already heard a few!

Before you know it.......the days have turned to weeks....to months, and here you are!

Well, let me tell you that in exactly 100 days, It will be New Year. Many of your friends, family, and work colleagues are all going to be thinking "The time to really change my body is now!"

Every persons watch should look like this when it comes to decision making

100 days..........what to do! One top tip I can highly recommend is to join my website over at http://www.johncammish.co.uk/ and become a member for free articles.

Much like in the rest of our lives, there is a deadline. I go on Holiday soon, so if you do want access to these free articles, you need to register before Friday 25th 2pm. Otherwise you will have lost 2 weeks, and only have 86 days left of 2009!

Go get to it and change your life.......The time is Now!

John

PS While I am away both the Mens Bootcamps and Womens Bootcamps are on hold but I will be updating when the next ones are on here so watch this space!

Hull Bootcamps (before my Holiday!)

The past 2 weeks of the Mens and Ladies Bootcamps have been great fun, some proper hard work going on.

It often surprises me how little muscle work women do, with respect to weights as the type of exercise done - when it is this precious muscle tissue that keeps our metabolism sky-high.

Anyways ( I digress!)........

I go away on Holiday to Portugal soon, so I am announcing the following Bootcamp dates:

Ladies Tone Up Body Bootcamp dates:
Wednesday 16th September 6pm
Wednesday 23rd September 6pm

Mens Strength And Conditioning Bootcamp dates:
Thursday 17th September 6pm
Saturday 19th September 8am
Thursday 24th September 6pm

A fiver to take part - £2.50 if it's your first go. Come on in and try it! You have to Book on to take part so email me here. Also, feel free to email me any questions at all!

Unfortunately the Friday morning class is to be cancelled for the time being, due to other work commitments.

John

PS If you want to read about fat loss, nutrition and health, get access to member-only articles over at www.johncammish.co.uk right now - as I will not be able to grant you access while I am away.

Ladies Bootcamp in Hull

Last night's Ladies Bootcamp in Hull was top notch. Who would've thought the ladies could match the lads for effort?! Similar exercises were done that the lads do, and in circuit format. Get this......9 ladies showed up in soaking rain - which has put many a man off!


It was a tough but fun experience that will no doubt have helped these ladies increase muscle tone and lose body fat.



Did you go to last night's Ladies Bootcamp? I'd love to hear your thoughts on the exercises and session as a whole. Leave a comment or email me.



After all, I am here to help you look better and feel fitter.



See you at next weeks Wednesday Ladies Bootcamp - (Sept 9th, 6pm). In case you missed it - another trial Bootcamp is running tomorrow morning (Friday 4th September 9.30am) for those that struggle to make evening exercise. Rich Dervey from the Village Gym will be joining me to keep you Ladies in line! :)




The next Mens Bootcamps are tonight 6pm and Saturday Morning at 8am if you know any men who want to rip it up with some heavier weights.

Do you want to take part in next weeks Tone up Body BootCamp? CLICK HERE for more details

Speak to you soon,



John