Who doesn't like a good story?
Well yesterday we had some more action as usual going on, where we had an extra long strength circuit - much to the boys delight. I introduced some walking lunges to the fold, and the extra hard option was taken by Lee at the end. It's real hard overhead walking lunging properly with a 15k! Don't believe me? Come try it!!
Youngster Ben was itching to get at the weights and you can see his determination in these pics. (Although I think he hates the sled - you guys know why! Pin.................missing............! )
Lee was there to smash through as always, he's been nearly ever present since the start of the Bootcamps, and after a few sessions could see a difference in his work capacity. Couple this with an effective diet and resistance program and you have the recipe for looking good as well as being able to rip it up!
CLICK HERE TO SEE THE FULL SET OF PICS!
Carl and Ady boy hadn't been for a while so this extra long circuit may well have been a shock! This complemented Ady's most recent strength cycle with some fitness that he's also be trying to improve.
(A shameless plug of my Personal Training services will reveal that my client Adrian can now deadlift 155k and bench press 90k. This is even more impressive when you realise that he has been training for fat loss half of the time, (around his numerous social events!) and 18 months ago these figures were a pipe dream. Watch out in the coming weeks for his full story.....
Heres the link to those pics again....
Fancy a go at the Strength Bootcamp or know someone who might? Email me here, or call/text me on 07762772671. Do it today.
Hope you enjoyed this post.
John
P.S. I want to hear comments about these pictures and the last post about the Personal Trainer who purposely put on 90lbs to see what his clients go through.
