Early Saturday morning, the John Cammish Bootcamp lads got a wee bit of a shock. I rolled up with a new keg . . . . which weighed a bit more than the last! They soon got the hang of it though - check these pictures out.
These simple training tools could teach you a thing or two if you think weights can't get you fit
I introduced some dumbell rows which went down pretty well. This was probably due to the fact you could rest a bit more!
Make no mistake - That's a 30kg Dumbell Carl is haulin'. I personally don't even think he'd try that in the gym if there was some 70's disco music putting him off. None of that crap outside!
Last but not least: Here is a picture of Darren showing the sled whos's boss.
These are a lot harder than they look. Anyone who tells you that pulling this sled backwards a few times is easy is a liar!
This weeks Bootcamps are as usual:
Thursday Night (9th) 6pm;
Saturday Morning (11th) 8am;
Do not pass up this opportunity to see what it's like to train hard, and achieve more than you have done already. Luck favours the brave, and winners take chances. Losers sit and do nothing.
So what's it gonna be?
Book on or ask a question via the Contact page
