I know its been a while since I posted anythign here on the blog - but January has sure been busy! For us Personal Trainers, by far the busiest month of the year!
Aside from training clients, coaching Bootcamps and attending some top lifestyle seminars, I managed to write (or finish!) an article about calories, and my thoughts on their place in our diets.
While I do think they are important from an energy transfer point of view (as that it what calories are.....!) I think the calorie counting thing has gotten beyond a joke.
Intrigued? Heres the link:
The Calorie Conundrum ( you must be registered as a member to read the full article)
If you are not a member yet, CLICK HERE to register, and learn about calories, fat loss, exercise, and a lot more that affects your body.
Til next time
John
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